Table of Contents
Turn off email notifications #
open loops
distractions
Two minute rule – #
write down every idea or to do in an inbox – physical or electronic sort the inbox into categories
reference material
waiting to hear back
errands
projects/backlog
if it takes less than 2 minutes to complete it, do it, sort the rest into the right categories
art of getting things done –
Win the morning battle #
build momentum for the day
develops habits
Proactive before reactive work – separate you wig from your whirlwind
Reduce your decision fatigue #
Decision fatigue is “the idea that after making many decisions, your ability to make more and more decisions over the course of a day becomes worse,”
breakfast, lunch
wardrobe
Start small with habits #
Reduce friction. Decrease the number of steps between you and your good habits.
Use habit stacking: After [CURRENT HABIT], I will [NEW HABIT].
